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Ways to Quit Smoking


So, you want to kick the habit and put an end to smoking. By simply taking the first step of realization, you can start to change your lifestyle, and live a better life. But what should serve as your next steps in quitting the habit?

Well, you can count on a number of strategies and steps, and the steps that you can take will depend on the degree of dependence on nicotine that you end up with. Three popular strategies that you can use is to try nicotine replacement therapies, use snus, or just stay busy.

Nicotine Replacement Therapies

If you have been smoking for years, and an abrupt stop of the habit is not part of the plan, then the nicotine replacement therapies can work. These are recommended by medical professionals if the person finds it hard to kick the habit. There are different therapies and products available, including nicotine patches, lozenges, and gum. You can also try inhalers and sprays. Using these products can help dampen your intense cravings for nicotine.

Powder Tobacco

Another popular method or approach to kick the habit is by using Swedish Snus. In Sweden, the most popular way of ending the dependence on cigarettes is by using snus, a moist powder made from tobacco that’s applied under the person’s upper lip.

According to Guardian News, this product was first used in Scandinavia in the 19th century, and the popularity of this tobacco product soared in the 1970s. In Sweden, locals, particularly males, are turning to snus as an alternative to tobacco, and it shows. According to one study, many ex-smokers in Sweden are now using snus, and they never looked back!

Keep Yourself Active

Finally, you can stop and forget about smoking by simply keeping yourself busy. Reader’s Digest listed some of the best steps. You can take a walk, jog, read, or talk to friends. If you are too preoccupied with other things, your mind can easily set aside smoking.