Tips for Healthy Spending

Overspending can cause you severe stress. The habit can even affect your family since they depend on you to provide. This is why you need to stop spending too much money on unnecessary luxuries. Granted, you have to entertain yourself and your family, but this should be done with a small proportion of your money. […]

4 Ways to Maintain a Healthy Lifestyle

Shedding bad lifestyle habits and adopting new ones comes with plenty of benefits. A healthy lifestyle can reduce the risk of certain diseases, increase life expectancy, help you maintain a healthy weight and make you look and feel your best.

While improving your lifestyle may seem like a lofty goal, there are lots of small […]

Ways to Quit Smoking

So, you want to kick the habit and put an end to smoking. By simply taking the first step of realization, you can start to change your lifestyle, and live a better life. But what should serve as your next steps in quitting the habit?

Weighed up the options

Well, you can count on […]

The Importance of Exercise for Good Health

It seems like a silly thing to say, doesn’t it? We all know that exercise is one of the cornerstones of good health, but you would be surprised how many people across the world live a non-active or sedentary life style.

With the ever-increasing number of office jobs, computer games and large screen TVs, […]

The Importance of Good Sleep for Good Health

We have all at some point in our lives heard and used the phrase “sleep it off”, but are you aware just how important it is to have a solid and regular sleeping pattern in order to maintain the best standard of health possible?

It is easy to generalise and say that a good […]

Best Online Health Forums

With an increasingly stretched health service, successful self-diagnosis can sometimes be a preferable solution. Dealing with a health problem quickly using natural remedies or over-the-counter prescriptions can prevent routine medical problems from escalating, as well as reducing the burden on free healthcare providers.

However, it is important that you visit your GP if you […]

Recent Progress in Health Research

We live in a time when it seems that new medical cures and treatments are emerging on a weekly basis. So, what are some of the latest advancements and trends in this truly exciting field?

The ALS Challenge

The ALS “Ice Bucket” Challenge was designed to raise money for a disease known as Amyotrophic […]

How to Achieve Good Health

It’s a common misconception that to be in good health is to simply be without disease but in fact there’s a lot more to it. To be considered healthy, we must be in a state of complete physical, mental and social well-being which can at times, be difficult to achieve. Let’s take a lot at […]